Getting braces is a big step toward a healthier, more confident smile—but it can come with some temporary discomfort, especially in the first few days after braces are placed or adjusted.
At David McInnis Orthodontics, we’re here to support you every step of the way. If you or your child is starting treatment, here are some simple, effective ways to relieve braces-related soreness, straight from your trusted Easley orthodontist.
Why Do Braces Cause Soreness?
Braces work by applying gentle pressure to shift teeth into their ideal positions over time. While this process is incredibly effective, it can cause some initial tenderness in the teeth, gums, and sometimes even the jaw.
Soreness usually occurs:
- A few hours after getting braces placed
- For a couple of days after routine adjustments
- When switching to a new aligner or wire
The good news? It’s completely normal—and usually lasts just 3 to 5 days.
Tip #1: Stick to Soft Foods for a Few Days
Eating soft, easy-to-chew foods gives your mouth time to adjust. Some teen and parent favorites include:
- Mashed potatoes
- Pasta
- Smoothies
- Applesauce
- Yogurt
- Scrambled eggs
- Soups (warm, not hot!)
Avoid crunchy, sticky, or chewy foods during this period, as they can aggravate discomfort or damage brackets.
Tip #2: Use Orthodontic Wax
If a bracket or wire is irritating your cheek or lips, orthodontic wax can help. Just pinch off a small amount, roll it into a ball, and place it over the bothersome area to create a smooth barrier.
We’ll provide wax when you start treatment—and you can always pick up more at our Easley office or most local pharmacies.
Tip #3: Try Cold Compresses or Ice Water
Cold helps numb sore areas and reduce inflammation. Try:
- A cold compress on the outside of the mouth or jaw
- Drinking ice water
- Sucking on ice chips
Cold options are especially helpful during the first 24–48 hours.
Tip #4: Rinse With Warm Salt Water
A warm saltwater rinse can soothe sore gums and reduce irritation from braces. Just mix:
- 1 teaspoon of salt
- In 8 ounces of warm (not hot) water
Swish gently for 30 seconds, then spit. You can do this 2–3 times per day for relief.
Tip #5: Over-the-Counter Pain Relief (If Needed)
If your teen is particularly uncomfortable, over-the-counter medications like acetaminophen (Tylenol) or ibuprofen (Advil) can help. Be sure to follow dosage recommendations based on age and weight.
Avoid aspirin for younger children unless directed by a physician.
Tip #6: Stay Positive and Keep Your Eyes on the Prize
A little soreness now means big results later. Encourage your child to stay consistent with their oral care, attend checkups, and follow all instructions—they’ll be seeing progress before they know it.
Braces are temporary, but a healthy smile lasts a lifetime.
When to Call Your Orthodontist
While soreness is normal, you should reach out to our Easley office if:
- Pain lasts longer than a week
- A wire is poking and wax isn’t helping
- A bracket or band becomes loose or falls off
- There’s swelling, bleeding, or signs of infection
We’re here to help and can often resolve discomfort with a quick in-office adjustment.
Trust Easley’s Braces Experts at David McInnis Orthodontics
At David McInnis Orthodontics, we’ve helped hundreds of Easley families navigate the braces journey with ease and confidence. Whether it’s your first week in braces or you just need some extra support, our team is always here for you.
Located conveniently in Easley, we make it easy to access expert care, flexible scheduling, and the support you need for a smooth treatment experience.